[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amos-ova.cz\/zivotni-styl-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.amos-ova.cz\/zivotni-styl-v-tehotenstvi\/","headline":"\u017divotn\u00ed styl v t\u011bhotenstv\u00ed","name":"\u017divotn\u00ed styl v t\u011bhotenstv\u00ed","description":"Opravdu je tomu tak. \u017divotn\u00ed styl budouc\u00ed maminky m\u016f\u017ee velmi ovlivnit budouc\u00edho potomka. Nejen p\u0159i porodu, ale tak\u00e9 v\u00a0jeho \u017eivot\u011b. Je spousta v\u011bc\u00ed, na kter\u00e9 je t\u0159eba d\u00e1t si pozor. Tento stav se toti\u017e d\u00e1 pro\u017e\u00edt i l\u00e9pe, ne\u017e byste \u010dekali. Ur\u010dit\u011b nikoho nep\u0159ekvap\u00ed informace, \u017ee v\u00a0t\u00e9 chv\u00edli, kdy se vaj\u00ed\u010dko uhn\u00edzd\u00ed v\u00a0d\u011bloze, se t\u011blo […]","datePublished":"2019-06-25","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.amos-ova.cz\/author\/#Person","name":"amos-ova.cz\n","url":"https:\/\/www.amos-ova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amos-ova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amos-ova.cz\/wp-content\/uploads\/img_a346147_w1894_t1560075521.jpg","url":"https:\/\/www.amos-ova.cz\/wp-content\/uploads\/img_a346147_w1894_t1560075521.jpg","height":0,"width":0},"url":"https:\/\/www.amos-ova.cz\/zivotni-styl-v-tehotenstvi\/","about":["\u017divotn\u00ed styl"],"wordCount":427,"articleBody":"Opravdu je tomu tak. \u017divotn\u00ed styl budouc\u00ed maminky m\u016f\u017ee velmi ovlivnit budouc\u00edho potomka. Nejen p\u0159i porodu, ale tak\u00e9 v\u00a0jeho \u017eivot\u011b. Je spousta v\u011bc\u00ed, na kter\u00e9 je t\u0159eba d\u00e1t si pozor. Tento stav se toti\u017e d\u00e1 pro\u017e\u00edt i l\u00e9pe, ne\u017e byste \u010dekali.Ur\u010dit\u011b nikoho nep\u0159ekvap\u00ed informace, \u017ee v\u00a0t\u00e9 chv\u00edli, kdy se vaj\u00ed\u010dko uhn\u00edzd\u00ed v\u00a0d\u011bloze, se t\u011blo ka\u017ed\u00e9 \u017eeny za\u010dne chovat \u00fapln\u011b jinak. V\u00fdhoda je v\u00a0tom, \u017ee \u017eensk\u00fd organismus si se spoustou v\u011bc\u00ed dok\u00e1\u017ee poradit s\u00e1m. I p\u0159esto je ale pot\u0159eba v\u011bnovat zv\u00fd\u0161enou pozornost stravov\u00e1n\u00ed.Je t\u0159eba, aby v\u00e1\u0161 j\u00eddeln\u00ed\u010dek nebyl pouze pestr\u00fd, ale i bohat\u00fd. Je t\u0159eba zv\u00fd\u0161it b\u00edlkoviny a potraviny, kter\u00e9 obsahuj\u00ed v\u00e1pn\u00edk. Nesm\u00edte zapomenout konzumovat v\u00a0co nejv\u011bt\u0161\u00edm mno\u017estv\u00ed ovoce a zeleninu. Je t\u0159eba db\u00e1t i na pitn\u00fd re\u017eim. Pokud p\u0159em\u00fd\u0161l\u00edte nad dopl\u0148ky stravy, je t\u0159eba v\u0161e konzultovat s\u00a0va\u0161im l\u00e9ka\u0159em.Ze za\u010d\u00e1tku byste se nikdy nem\u011bla \u0159\u00eddit radou, \u017ee j\u00edte za dva. Je pot\u0159eba j\u00edst pokrmy v\u00a0mno\u017estv\u00ed, kter\u00e9 bude optim\u00e1ln\u00ed. Nikdy to nep\u0159eh\u00e1n\u011bjte. Jestli\u017ee za t\u011bhotenstv\u00ed p\u0159iberete v\u00edce ne\u017e dvacet kilo, kila pak p\u016fjdou velmi t\u011b\u017eko dol\u016f. Doporu\u010duje se j\u00edst v\u00edcekr\u00e1t denn\u011b v\u00a0men\u0161\u00edch porc\u00edch.Jestli je n\u011bco, co je velmi d\u016fle\u017eit\u00e9, pak je to pohyb. P\u016fsob\u00ed toti\u017e dob\u0159e nejen na va\u0161e t\u011blo ale tak\u00e9 psychiku. Nejbezpe\u010dn\u011bj\u0161\u00ed je ch\u016fze. Pokud m\u00e1te mo\u017enost, cho\u010fte p\u011b\u0161ky z\u00a0pr\u00e1ce nebo do pr\u00e1ce. Pokud jste byla p\u0159ed t\u011bhotenstv\u00edm sportovkyn\u011b, rozhodn\u011b nen\u00ed nutn\u00e9 vzd\u00e1t se v\u0161eho. Lep\u0161\u00ed je ale konzultace o tomto t\u00e9matu s\u00a0va\u0161im l\u00e9ka\u0159em.Ur\u010dit\u011b ka\u017ed\u00e1 \u017eena v\u00ed, \u017ee se pro\u017e\u00edv\u00e1n\u00ed p\u0159en\u00e1\u0161\u00ed na miminko. Je tedy t\u0159eba eliminovat negativn\u00ed vlivy a obklopit se pozitivn\u00edmi v\u011bcmi. Je vhodn\u00e9 poslouchat optimistick\u00e9 p\u00edsni\u010dky a sna\u017eit se t\u011bhotenstv\u00ed br\u00e1t pozitivn\u011b. Ur\u010dit\u011b ne\u010dt\u011bte na internetu \u010dl\u00e1nky o tom, jak se n\u011bkter\u00fdm \u017een\u00e1m t\u011bhotenstv\u00ed nevyda\u0159ilo podle p\u0159edstav. Sna\u017ete se zbyte\u010dn\u011b se neroz\u010dilovat.Miminko rozhodn\u011b pot\u0159ebuje maminku, kter\u00e1 bude nejen vyrovnan\u00e1 ale i \u0161\u0165astn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divotn\u00ed styl v t\u011bhotenstv\u00ed","item":"https:\/\/www.amos-ova.cz\/zivotni-styl-v-tehotenstvi\/#breadcrumbitem"}]}]