[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amos-ova.cz\/nase-chodidla-a-jejich-stesky\/#Article","mainEntityOfPage":"https:\/\/www.amos-ova.cz\/nase-chodidla-a-jejich-stesky\/","headline":"Na\u0161e chodidla a jejich stesky","name":"Na\u0161e chodidla a jejich stesky","description":"Na\u0161e nohy funguj\u00ed jako z\u00e1kladn\u00ed op\u011brn\u00e1 \u010d\u00e1st t\u011bla.\u00a0 Jsou speci\u00e1ln\u011b vyvinut\u00e9 a pln\u00ed n\u00e1m b\u011bhen na\u0161eho \u017eivota hned n\u011bkolik funkc\u00ed: 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zaji\u0161\u0165uj\u00ed spr\u00e1vn\u00fd p\u0159enos v\u00e1hy t\u011bla na zem. 2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Umo\u017e\u0148uj\u00ed n\u00e1m pohyb z\u00a0m\u00edsta na m\u00edsto. 3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159ed\u00e1vaj\u00ed na\u0161emu mozku sv\u00fdmi ko\u017en\u00edmi, svalov\u00fdmi, kloubn\u00edmi i \u0161lachov\u00fdmi nervov\u00fdmi receptory informace o prost\u0159ed\u00ed, na kter\u00e9m stoj\u00ed. 4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dok\u00e1\u017eou […]","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.amos-ova.cz\/author\/#Person","name":"amos-ova.cz\n","url":"https:\/\/www.amos-ova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amos-ova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.amos-ova.cz\/nase-chodidla-a-jejich-stesky\/","about":["Zdrav\u00ed"],"wordCount":420,"articleBody":"Na\u0161e nohy funguj\u00ed jako z\u00e1kladn\u00ed op\u011brn\u00e1 \u010d\u00e1st t\u011bla.\u00a0 Jsou speci\u00e1ln\u011b vyvinut\u00e9 a pln\u00ed n\u00e1m b\u011bhen na\u0161eho \u017eivota hned n\u011bkolik funkc\u00ed:1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zaji\u0161\u0165uj\u00ed spr\u00e1vn\u00fd p\u0159enos v\u00e1hy t\u011bla na zem.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Umo\u017e\u0148uj\u00ed n\u00e1m pohyb z\u00a0m\u00edsta na m\u00edsto.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159ed\u00e1vaj\u00ed na\u0161emu mozku sv\u00fdmi ko\u017en\u00edmi, svalov\u00fdmi, kloubn\u00edmi i \u0161lachov\u00fdmi nervov\u00fdmi receptory informace o prost\u0159ed\u00ed, na kter\u00e9m stoj\u00ed.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dok\u00e1\u017eou se adaptovat na ter\u00e9n.Aby se n\u00e1m nohy spr\u00e1vn\u011b vyvinuli, pot\u0159ebuj\u00ed m\u00edt ji\u017e v\u00a0d\u011btstv\u00ed \u00faplnou volnost. Bohu\u017eel v\u00edce ne\u017e 30% d\u011bt\u00ed p\u0159ich\u00e1z\u00ed ji\u017e do \u0161koly s\u00a0po\u0161kozen\u00fdma nohama. Po\u0161kozen\u00ed pak znamenaj\u00ed nejen omezen\u00ed pohybov\u00fdch aktivit, ale maj\u00ed tak\u00e9 negativn\u00ed vliv na zdravotn\u00ed stav cel\u00e9ho organismu. To m\u00e1 pak za n\u00e1sledek bolesti nohou, ky\u010dl\u00ed, kolen, ale tak\u00e9 bedern\u00ed p\u00e1te\u0159e a dokonce bolesti hlavy.Noh\u00e1m nejv\u00edce \u0161kod\u00edme t\u00edm, \u017ee nos\u00edme nevhodnou obuv. No\u0161en\u00edm vysok\u00fdch podpatk\u016f nejen m\u011bn\u00edme zat\u00ed\u017een\u00ed nohou, ale tak\u00e9 posouv\u00e1me t\u011b\u017ei\u0161t\u011b t\u011bla, \u010d\u00edm\u017e si ni\u010d\u00edme nejen nohy, ale tak\u00e9 p\u00e1te\u0159.Neo\u0161et\u0159en\u00e9 probl\u00e9my chodidel pak zp\u016fsobuj\u00ed bolesti p\u0159i ch\u016fzi a m\u016f\u017eou n\u00e1m p\u0159ivodit dal\u0161\u00ed v\u00e1\u017en\u00e1, n\u011bkdy i dlouhodob\u00e1 onemocn\u011bn\u00ed. Proto bychom nem\u011bli podce\u0148ovat r\u016fzn\u00e9 p\u00e1len\u00ed, mraven\u010den\u00ed, bolesti, otoky a dal\u0161\u00ed nen\u00e1padn\u00e9 pot\u00ed\u017ee, kter\u00e9 signalizuj\u00ed nast\u00e1vaj\u00edc\u00ed probl\u00e9m.Cel\u00e9 plosky nohou jsou pokryty akupresurn\u00edmi body. Dnes se jimi zab\u00fdv\u00e1 reflexn\u00ed terapie, kter\u00e1 n\u00e1m m\u016f\u017ee pomoci odhalit r\u016fzn\u00e9 zdravotn\u00ed probl\u00e9my je\u0161t\u011b d\u0159\u00edve, ne\u017e nabudou chronick\u00e9ho stavu.Pomoci od bolesti m\u016f\u017eeme na\u0161im noh\u00e1m \u0159adou zdravotnick\u00fdch pom\u016fcek:–\u00a0\u00a0\u00a0\u00a0\u00a0 Podpat\u011bnka \u2013 je ur\u010dena ke zm\u00edrn\u011bn\u00ed bolest\u00ed nap\u0159\u00edklad p\u0159i ostruh\u00e1ch na pat\u011b.–\u00a0\u00a0\u00a0\u00a0\u00a0 Chr\u00e1ni\u010d paty \u2013 chr\u00e1n\u00ed patu p\u0159ed otlaky.–\u00a0\u00a0\u00a0\u00a0\u00a0 Srd\u00ed\u010dko \u2013 podep\u00edr\u00e1 p\u0159\u00ed\u010dnou klenbu.–\u00a0\u00a0\u00a0\u00a0\u00a0 Tvarovan\u00e9 zdravotn\u00ed vlo\u017eky vytvo\u0159en\u00e9 na m\u00edru.–\u00a0\u00a0\u00a0\u00a0\u00a0 Meziprstn\u00ed silikonov\u00e9 korek\u010dn\u00ed pom\u016fcky.Pokud n\u00e1s tr\u00e1p\u00ed bolesti nohou a chodidel, je vhodn\u00e9 se nejprve nechat vy\u0161et\u0159it pediatrem, kter\u00fd n\u00e1m doporu\u010d\u00ed spr\u00e1vnou variantu l\u00e9\u010dby. Pokud si sami \u201enaordinujeme\u201c l\u00e9\u010dbu, mohlo by se n\u00e1m st\u00e1t, \u017ee si p\u0159ivod\u00edme je\u0161t\u011b v\u011bt\u0161\u00ed zdravotn\u00ed pot\u00ed\u017ee.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na\u0161e chodidla a jejich stesky","item":"https:\/\/www.amos-ova.cz\/nase-chodidla-a-jejich-stesky\/#breadcrumbitem"}]}]