[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amos-ova.cz\/kvalitni-spanek-je-dulezity\/#Article","mainEntityOfPage":"https:\/\/www.amos-ova.cz\/kvalitni-spanek-je-dulezity\/","headline":"Kvalitn\u00ed sp\u00e1nek je d\u016fle\u017eit\u00fd","name":"Kvalitn\u00ed sp\u00e1nek je d\u016fle\u017eit\u00fd","description":"Pro kvalitn\u00ed sp\u00e1nek jsou z\u00e1sadn\u00ed dv\u011b v\u011bci. Pohodln\u00e1 postel a dostatek naspan\u00fdch hodin. V\u011bdci tvrd\u00ed, \u017ee \u010dlov\u011bk by m\u011bl sp\u00e1t pr\u016fm\u011brn\u011b 8 hodin, aby si t\u011blo dostate\u010dn\u011b odpo\u010dalo a \u010dlov\u011bk se c\u00edtil celkov\u011b odpo\u010dat\u00fd. Pro fungov\u00e1n\u00ed t\u011bla a mysli je sp\u00e1nek z\u00e1sadn\u00ed, a tak je nutn\u00e9 se na n\u011bj zam\u011b\u0159it a p\u0159\u00edpadn\u011b jej zkvalitnit. Dal\u0161\u00ed […]","datePublished":"2025-03-07","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.amos-ova.cz\/author\/#Person","name":"amos-ova.cz\n","url":"https:\/\/www.amos-ova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amos-ova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amos-ova.cz\/wp-content\/uploads\/img_a310786_w1894_t1521708952.jpg","url":"https:\/\/www.amos-ova.cz\/wp-content\/uploads\/img_a310786_w1894_t1521708952.jpg","height":0,"width":0},"url":"https:\/\/www.amos-ova.cz\/kvalitni-spanek-je-dulezity\/","about":["\u017divotn\u00ed styl"],"wordCount":449,"articleBody":"Pro kvalitn\u00ed sp\u00e1nek jsou z\u00e1sadn\u00ed dv\u011b v\u011bci. Pohodln\u00e1 postel a dostatek naspan\u00fdch hodin. V\u011bdci tvrd\u00ed, \u017ee \u010dlov\u011bk by m\u011bl sp\u00e1t pr\u016fm\u011brn\u011b 8 hodin, aby si t\u011blo dostate\u010dn\u011b odpo\u010dalo a \u010dlov\u011bk se c\u00edtil celkov\u011b odpo\u010dat\u00fd. Pro fungov\u00e1n\u00ed t\u011bla a mysli je sp\u00e1nek z\u00e1sadn\u00ed, a tak je nutn\u00e9 se na n\u011bj zam\u011b\u0159it a p\u0159\u00edpadn\u011b jej zkvalitnit.Dal\u0161\u00ed d\u016fle\u017eitou podm\u00ednkou pro kvalitn\u00ed sp\u00e1nek je chodit sp\u00e1t s\u00a0\u010distou hlavou. To znamen\u00e1 nep\u0159em\u00fd\u0161let nad probl\u00e9my nebo nechodit sp\u00e1t nap\u0159\u00edklad rozh\u00e1dan\u00fd s\u00a0partnerem. To se negativn\u011b prom\u00edtne do funkce sp\u00e1nku a ve v\u00fdsledku se nemus\u00edte c\u00edtit odpo\u010dat\u011b ani po 8 hodin\u00e1ch. Dal\u0161\u00edm faktorem je nem\u00edt v\u00a0bl\u00edzkosti postele elektrick\u00e9 za\u0159\u00edzen\u00ed, nespat p\u0159i zapnut\u00e9 televizi nebo po\u010d\u00edta\u010di. V\u00a0lo\u017enici by ani nem\u011blo sv\u00edtit \u017e\u00e1dn\u00e9 sv\u011btlo, ani lampi\u010dka. Mozek v\u0161echny tyto sv\u011bteln\u00e9 i zvukov\u00e9 vjemy vn\u00edm\u00e1 i b\u011bhem sp\u00e1nku.\tPohodln\u00e9 l\u016f\u017eko je polovinou \u00fasp\u011bchuKvalitn\u00ed postel. To je alfa a omega zdrav\u00e9ho sp\u00e1nku. Nepohodln\u00e1, star\u00e1 postel v\u00e1m nezajist\u00ed dostatek pohodl\u00ed pro klidn\u00e9 span\u00ed. Nemus\u00edte tak nutn\u011b hned po\u0159izovat kompletn\u011b novou postel, ale ur\u010dit\u011b se vyplat\u00ed investovat do kvalitn\u00ed matrace. Pol\u0161t\u00e1\u0159 by zase m\u011bl dr\u017eet va\u0161i hlavu v\u00a0ide\u00e1ln\u00ed poloze tak, aby v\u00e1s r\u00e1no po probuzen\u00ed nebolela z\u00e1da nebo kr\u010dn\u00ed p\u00e1te\u0159.Probl\u00e9mem mnoha partnersk\u00fdch vztah\u016f jsou i spac\u00ed n\u00e1vyky. N\u011bkdo chod\u00ed r\u00e1d do postele brzo, n\u011bkdo pozd\u011bji. Stejn\u011b tak se bohu\u017eel nevyhneme tomu, \u017ee jeden z\u00a0partner\u016f chr\u00e1pe a druh\u00e9ho t\u00edm ru\u0161\u00ed. Toto je individu\u00e1ln\u00ed z\u00e1le\u017eitost, kter\u00e1 se mnohdy bohu\u017eel ned\u00e1 \u0159e\u0161it jinak ne\u017e odd\u011blenou lo\u017enic\u00ed. Zapome\u0148te ale na to, \u017ee se odst\u011bhujete do ob\u00fdv\u00e1ku na pohovku. Pokuste se zajistit si v\u00a0dom\u00e1cnosti odd\u011blen\u00e1 l\u016f\u017eka pro oba, aby tak nikdo z\u00a0partner\u016f nebyl o kvalitn\u00ed sp\u00e1nek o\u0161izen.\tLo\u017en\u00ed povle\u010den\u00ed a barvyInteri\u00e9r lo\u017enice je dobr\u00e9 volit minimalisticky. Trendem lo\u017enic jsou jemn\u00e9 sv\u011btl\u00e9 barvy na zdech a k\u00a0tomu p\u0159izp\u016fsoben\u00fd n\u00e1bytek. Hojn\u011b jsou vyu\u017e\u00edv\u00e1ny p\u0159\u00edrodn\u00ed materi\u00e1ly a sklo. Lo\u017enici tak\u00e9 o\u017eivte pokojov\u00fdmi kv\u011btinami. V\u00a0lo\u017enici by se \u010dlov\u011bk m\u011bl c\u00edtit spokojen\u011b a bezpe\u010dn\u011b. I to je d\u016fle\u017eit\u00e9 pro dobr\u00fd odpo\u010dinek.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kvalitn\u00ed sp\u00e1nek je d\u016fle\u017eit\u00fd","item":"https:\/\/www.amos-ova.cz\/kvalitni-spanek-je-dulezity\/#breadcrumbitem"}]}]