[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amos-ova.cz\/jak-na-kvalitni-spanek\/#Article","mainEntityOfPage":"https:\/\/www.amos-ova.cz\/jak-na-kvalitni-spanek\/","headline":"Jak na kvalitn\u00ed sp\u00e1nek","name":"Jak na kvalitn\u00ed sp\u00e1nek","description":"Ve\u010der \u0161patn\u011b us\u00edn\u00e1te, dlouho se p\u0159evalujete a nem\u016f\u017eete zabrat? Po\u010d\u00edt\u00e1n\u00ed ove\u010dek u\u017e je pro v\u00e1s ka\u017ed\u00fd ve\u010der pravidlem? Nebo naopak vytuhnete jako kdy\u017e v\u00e1s do vody hod\u00ed a do minuty nev\u00edte o sv\u011bt\u011b, ale v\u00a0noci se bud\u00edte a neda\u0159\u00ed se v\u00e1m znovu zabrat? Nebo mo\u017en\u00e1 sp\u00edte jako mimino celou noc, ale r\u00e1no m\u00e1te pocity nevysp\u00e1n\u00ed […]","datePublished":"2018-12-22","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.amos-ova.cz\/author\/#Person","name":"amos-ova.cz\n","url":"https:\/\/www.amos-ova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amos-ova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amos-ova.cz\/wp-content\/uploads\/img_a332513_w1894_t1545311221.jpg","url":"https:\/\/www.amos-ova.cz\/wp-content\/uploads\/img_a332513_w1894_t1545311221.jpg","height":0,"width":0},"url":"https:\/\/www.amos-ova.cz\/jak-na-kvalitni-spanek\/","about":["Zdrav\u00ed"],"wordCount":422,"articleBody":"Ve\u010der \u0161patn\u011b us\u00edn\u00e1te, dlouho se p\u0159evalujete a nem\u016f\u017eete zabrat? Po\u010d\u00edt\u00e1n\u00ed ove\u010dek u\u017e je pro v\u00e1s ka\u017ed\u00fd ve\u010der pravidlem? Nebo naopak vytuhnete jako kdy\u017e v\u00e1s do vody hod\u00ed a do minuty nev\u00edte o sv\u011bt\u011b, ale v\u00a0noci se bud\u00edte a neda\u0159\u00ed se v\u00e1m znovu zabrat? Nebo mo\u017en\u00e1 sp\u00edte jako mimino celou noc, ale r\u00e1no m\u00e1te pocity nevysp\u00e1n\u00ed a mus\u00edte se hodn\u011b dlouho p\u0159emlouvat, abyste vstali do pr\u00e1ce? Pak je nejvy\u0161\u0161\u00ed \u010das to zm\u011bnit a sami uvid\u00edte, \u017ee se r\u00e1no budete probouzet l\u00e9pe. I kdy\u017e se mo\u017en\u00e1 do pr\u00e1ce nebudete t\u011b\u0161it, rozhodn\u011b budete r\u00e1no v\u00edce fit ne\u017e doposud.Mo\u017en\u00e1 toti\u017e n\u011bkde d\u011bl\u00e1te chybu. Sta\u010d\u00ed se zam\u011b\u0159it na d\u016fle\u017eit\u00e9 a ov\u011b\u0159en\u00e9 aspekty, kter\u00e9 jsou kl\u00ed\u010dov\u00e9 pro kvalitn\u00ed sp\u00e1neka pak mo\u017en\u00e1 brzy p\u0159ijdete na to, kde se stala chyba.Mo\u017en\u00e1 byste ani nev\u011b\u0159ili kolik v\u011bc\u00ed m\u016f\u017eete v\u00a0t\u00e9to oblasti sami ovlivnit.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Z\u00e1kladem je p\u0159edev\u0161\u00edm dob\u0159e vyv\u011btran\u00e1 a nep\u0159etopen\u00e1 m\u00edstnost (ide\u00e1ln\u00ed teplota v\u00a0lo\u017enici by se m\u011bla pohybovat mezi 17 \u2013 19 \u00b0C, proto\u017ee chladn\u011bj\u0161\u00ed teplota prosp\u00edv\u00e1 kvalitn\u011bj\u0161\u00edmu sp\u00e1nku).\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chyb\u011bt nesm\u00ed ani kvalitn\u00ed a pohodln\u00e1 matrace.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pro lo\u017enici zvolte sv\u011btlou barvu v\u00fdmalby.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pozd\u011b ve\u010der byste u\u017e tak\u00e9 nem\u011bli j\u00edst nebo alespo\u0148 ne t\u011b\u017ek\u00e1 j\u00eddla\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vhodn\u00e9 je tak\u00e9 zajistit dokonalou tmu a vypnout v\u0161echny p\u0159\u00edstroje, kter\u00e9 vyd\u00e1vaj\u00ed z\u00e1\u0159en\u00edA pokud v\u0161echny tyto rady u\u017e dodr\u017eujete, ale je\u0161t\u011b byste cht\u011bli ud\u011blat n\u011bco v\u00edce, pak vsa\u010fte na bylinky, kter\u00e9 jsou v\u00a0t\u00e9to oblasti tak\u00e9 ov\u011b\u0159en\u00fdm pomocn\u00edkem. T\u0159eba takov\u00fd ve\u010dern\u00ed \u0161\u00e1lek \u010daje s\u00a0medu\u0148kou nebo levandul\u00ed um\u00ed ud\u011blat hotov\u00e9 z\u00e1zraky. Vhodn\u00e9 jsou tak\u00e9 aroma oleje nebo spreje, kter\u00fdm m\u016f\u017eete lehce st\u0159\u00edknout na lo\u017en\u00ed pr\u00e1dlo a do prostoru.Te\u010f u\u017e nebudete muset do nekone\u010dna po\u010d\u00edtat ove\u010dky, sta\u010d\u00ed si jen v\u00a0ten spr\u00e1vn\u00fd \u010das lehnout do postele a v\u0161echno ostatn\u00ed u\u017e p\u0159ijde (pokud se tedy budete dr\u017eet v\u00fd\u0161e uveden\u00fdch rad). Nen\u00ed nad to, se vyspat do r\u016f\u017eova a probudit se r\u00e1no plni energie a el\u00e1nu do nast\u00e1vaj\u00edc\u00edho dne.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na kvalitn\u00ed sp\u00e1nek","item":"https:\/\/www.amos-ova.cz\/jak-na-kvalitni-spanek\/#breadcrumbitem"}]}]