[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amos-ova.cz\/celer-nejen-jako-leciva-potravina\/#Article","mainEntityOfPage":"https:\/\/www.amos-ova.cz\/celer-nejen-jako-leciva-potravina\/","headline":"Celer nejen jako l\u00e9\u010div\u00e1 potravina","name":"Celer nejen jako l\u00e9\u010div\u00e1 potravina","description":"Celer je zn\u00e1m\u00e1 zelenina, kter\u00e1 najde velk\u00e9 uplatn\u011bn\u00ed v\u00a0kuchyni. M\u016f\u017ee se j\u00edst syrov\u00fd, pou\u017e\u00edv\u00e1 se tak\u00e9 jako dochucovadlo pol\u00e9vek, om\u00e1\u010dek a mnoha dal\u0161\u00edch pokrm\u016f. P\u0159id\u00e1v\u00e1 se tak\u00e9 do sal\u00e1t\u016f, ale i do va\u0159en\u00fdch j\u00eddel. Celer nakr\u00e1jen\u00fd na pl\u00e1tky se m\u016f\u017ee sma\u017eit stejn\u011b jako \u0159\u00edzky. Jeho v\u00fdhodou je, \u017ee b\u011bhem va\u0159en\u00ed neztr\u00e1c\u00ed vitam\u00edny. CELER L\u00c9\u010cIVKA \u00d8\u00a0 […]","datePublished":"2026-06-26","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.amos-ova.cz\/author\/#Person","name":"amos-ova.cz\n","url":"https:\/\/www.amos-ova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amos-ova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amos-ova.cz\/wp-content\/uploads\/art279517_16x9_20260612_212954_1BTxdn.jpg","url":"https:\/\/www.amos-ova.cz\/wp-content\/uploads\/art279517_16x9_20260612_212954_1BTxdn.jpg","height":0,"width":0},"url":"https:\/\/www.amos-ova.cz\/celer-nejen-jako-leciva-potravina\/","about":["Zdrav\u00ed"],"wordCount":454,"articleBody":"Celer je zn\u00e1m\u00e1 zelenina, kter\u00e1 najde velk\u00e9 uplatn\u011bn\u00ed v\u00a0kuchyni. M\u016f\u017ee se j\u00edst syrov\u00fd, pou\u017e\u00edv\u00e1 se tak\u00e9 jako dochucovadlo pol\u00e9vek, om\u00e1\u010dek a mnoha dal\u0161\u00edch pokrm\u016f. P\u0159id\u00e1v\u00e1 se tak\u00e9 do sal\u00e1t\u016f, ale i do va\u0159en\u00fdch j\u00eddel. Celer nakr\u00e1jen\u00fd na pl\u00e1tky se m\u016f\u017ee sma\u017eit stejn\u011b jako \u0159\u00edzky. Jeho v\u00fdhodou je, \u017ee b\u011bhem va\u0159en\u00ed neztr\u00e1c\u00ed vitam\u00edny.CELER L\u00c9\u010cIVKA\u00d8\u00a0 Listy jsou bohat\u00e9 na vitam\u00edn A\u00d8\u00a0 Ko\u0159en je bohat\u00fdm zdrojem nejen vitam\u00edn\u016f B1, B2, B6 a C, ale tak\u00e9 drasl\u00edku, ho\u0159\u010d\u00edku, v\u00e1pn\u00edku, \u017eeleza, fosforu, sod\u00edku, kyseliny listov\u00e9 a mnoha aminokyselin.L\u00c9\u010cIV\u00c9 \u00da\u010cINKY\u00d8\u00a0 Sni\u017euje hladinu cholesterolu\u00d8\u00a0 Sni\u017euje krevn\u00ed tlak\u00d8\u00a0 Ulevuje od z\u00e1cpy\u00d8\u00a0 Sni\u017euje riziko rakoviny \u017ealudku a tra\u010dn\u00edku\u00d8\u00a0 Napom\u00e1h\u00e1 p\u0159i hubnut\u00ed\u00d8\u00a0 Zlep\u0161uje funkci ledvin\u00d8\u00a0 Urychluje odstranit ledvinov\u00e9 kameny\u00d8\u00a0 Pom\u00e1h\u00e1 k\u00a0detoxikaci t\u011bla\u00d8\u00a0 Reguluje hormony\u00d8\u00a0 Zklid\u0148uje nervov\u00fd syst\u00e9mP\u011aSTOV\u00c1N\u00cdTato ko\u0159enov\u00e1 zelenina je dvouletka, co\u017e znamen\u00e1, \u017ee v\u00a0prvn\u00edm roce p\u011bstov\u00e1n\u00ed tvo\u0159\u00ed zelenou hmotu a ve druh\u00e9m roce kvete. Mlad\u00e9 sazenice vysazujeme na z\u00e1hon koncem kv\u011btna. Nech\u00e1v\u00e1me rostlink\u00e1m rozestupy 30 cm, proto\u017ee pot\u0159ebuj\u00ed v\u00edce m\u00edsta. Celer pot\u0159ebuje v\u00edce sv\u011btla a dostatek vody. Pamatovat mus\u00edme i na \u010dast\u00e9 okop\u00e1v\u00e1n\u00ed a plet\u00ed.DRUHY CELERU\u00d8\u00a0 \u0158ap\u00edkat\u00fd \u2013 pou\u017e\u00edv\u00e1 se nadzemn\u00ed \u010d\u00e1st rostliny (\u0159ap\u00edky), kter\u00e9 se konzumuj\u00ed v\u011bt\u0161inou zasyrova. Je velmi zdrav\u00fd, ale v\u00a0na\u0161\u00ed kuchyni je\u0161t\u011b nen\u00ed tak popul\u00e1rn\u00ed. Hod\u00ed se jako p\u0159\u00edsada do sal\u00e1t\u016f i k\u00a0masit\u00fdm pokrm\u016fm. D\u00edky n\u00edzk\u00e9mu obsahu kalori\u00ed se doporu\u010duje jako dietetick\u00e1 zelenina.\u00d8\u00a0 Ko\u0159enov\u00fd \u2013 pou\u017e\u00edv\u00e1 se hlavn\u011b bulva, ale i listy. V\u00fdborn\u011b ochucuj\u00ed pol\u00e9vky i om\u00e1\u010dky. Ze strouhan\u00e9ho celeru snadno p\u0159iprav\u00edme pomaz\u00e1nky a sal\u00e1ty.\u00d8\u00a0 Listov\u00fd \u2013 pou\u017e\u00edvaj\u00ed se hlavn\u011b vo\u0148av\u00e9 listy, a to do pol\u00e9vek i pomaz\u00e1nek. Listy m\u016f\u017eeme tak\u00e9 zmrazit nebo nasu\u0161it.OCHUTNEJTE\u2026.Celerov\u00e9 chipsy \u2013 tuto zdravou pochoutku si snadno p\u0159iprav\u00edte doma. O\u010di\u0161t\u011bn\u00fd celer nakr\u00e1jejte na jemn\u00e9 pl\u00e1tky, kter\u00e9 osma\u017ete naoleji a ochu\u0165te sol\u00ed.Celerov\u00e9 su\u0161enky \u2013 zdrav\u00e1 a chutn\u00e1 sva\u010dinka. Uva\u0159te t\u0159i velk\u00e9 brambory, kter\u00e9 pak oloupejte a nastrouhejte najemno. P\u0159idejte 100 g nastrouhan\u00e9ho celeru, jedno vejce a s\u016fl. Vypracujte t\u011bsto, kter\u00e9 n\u00e1sledn\u011b vyv\u00e1lejte a nakr\u00e1jejte na \u010dtvere\u010dky. Ty pot\u0159ete roz\u0161lehan\u00fdm \u017eloutkem, posypte sol\u00ed a sezamem. Pe\u010de se n\u011bkolik minut v\u00a0troub\u011b rozeh\u0159\u00e1t\u00e9 na 160\u00b0C.\t                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Celer nejen jako l\u00e9\u010div\u00e1 potravina","item":"https:\/\/www.amos-ova.cz\/celer-nejen-jako-leciva-potravina\/#breadcrumbitem"}]}]