[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amos-ova.cz\/bojujeme-proti-ryme\/#Article","mainEntityOfPage":"https:\/\/www.amos-ova.cz\/bojujeme-proti-ryme\/","headline":"Bojujeme proti r\u00fdm\u011b","name":"Bojujeme proti r\u00fdm\u011b","description":"R\u00fdma je z\u00e1n\u011bt nosn\u00ed sliznice, kter\u00fd se projevuje hust\u00fdm v\u00fdtokem z\u00a0nosu, pocitem pln\u00fdch a ucpan\u00fdch dutin, doprov\u00e1zen\u00fd k\u00fdch\u00e1n\u00edm, sv\u011bd\u011bn\u00edm a smrk\u00e1n\u00edm. Docela dost, na to, \u017ee jde jen o r\u00fdmu\u2026, kter\u00e1 nav\u00edc jednomu dok\u00e1\u017ee otr\u00e1vit n\u011bkolik dn\u00ed. KDE SE R\u00ddMA BERE? P\u0159\u00ed\u010dinou b\u00fdv\u00e1 naka\u017een\u00ed kap\u00e9nkovou infekc\u00ed, kdy se bacily usad\u00ed na sliznici, oslab\u00ed organismus a […]","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.amos-ova.cz\/author\/#Person","name":"amos-ova.cz\n","url":"https:\/\/www.amos-ova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amos-ova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.amos-ova.cz\/bojujeme-proti-ryme\/","about":["Zdrav\u00ed"],"wordCount":419,"articleBody":"R\u00fdma je z\u00e1n\u011bt nosn\u00ed sliznice, kter\u00fd se projevuje hust\u00fdm v\u00fdtokem z\u00a0nosu, pocitem pln\u00fdch a ucpan\u00fdch dutin, doprov\u00e1zen\u00fd k\u00fdch\u00e1n\u00edm, sv\u011bd\u011bn\u00edm a smrk\u00e1n\u00edm. Docela dost, na to, \u017ee jde jen o r\u00fdmu\u2026, kter\u00e1 nav\u00edc jednomu dok\u00e1\u017ee otr\u00e1vit n\u011bkolik dn\u00ed.KDE SE R\u00ddMA BERE?P\u0159\u00ed\u010dinou b\u00fdv\u00e1 naka\u017een\u00ed kap\u00e9nkovou infekc\u00ed, kdy se bacily usad\u00ed na sliznici, oslab\u00ed organismus a vytvo\u0159\u00ed z\u00e1n\u011bt. Z\u00e1n\u011btliv\u00e9 zm\u011bny v\u017edy v\u00a0r\u016fzn\u00e9 m\u00ed\u0159e postihuj\u00ed tak\u00e9 sliznici vedlej\u0161\u00edch nosn\u00edch dutin. Nel\u00e9\u010den\u00e1 r\u00fdma pak m\u016f\u017ee p\u0159ej\u00edt a\u017e do chronick\u00e9 podoby, a m\u016f\u017ee b\u00fdt spou\u0161t\u011b\u010dem astmatu \u010di jin\u00fdch v\u00e1\u017en\u00fdch pot\u00ed\u017e\u00ed, jako je t\u0159eba nedosl\u00fdchavost nebo zhor\u0161en\u00e1 artikulace.PREVENCE JE NEJD\u016eLE\u017dIT\u011aJ\u0160\u00cd.T\u011b\u017eko se r\u00fdm\u011b ubr\u00e1n\u00edte. M\u016f\u017eete ale omezit mo\u017enost naka\u017een\u00ed. Sta\u010d\u00ed, kdy\u017e budete dodr\u017eovat p\u00e1r z\u00e1kladn\u00edch pravidel, abyste ochr\u00e1nili v\u00e1\u0161 organismus p\u0159ed infekc\u00ed.1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dodr\u017eujte osobn\u00ed hygienu, myjte si pravideln\u011b ruce a pou\u017e\u00edvejte jednor\u00e1zov\u00e9 kapesn\u00ed\u010dky.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Otu\u017eujte se, abyste zv\u00fd\u0161ili odolnost organismu.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jezte stravu bohatou na vitam\u00edny a miner\u00e1ly.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dodr\u017eujte pitn\u00fd re\u017eim.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sp\u011bte dostate\u010dn\u011b dlouho a pravideln\u011b.6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 H\u00fdbejte se, cvi\u010dte a pob\u00fdvejte \u010dasto v\u00a0p\u0159\u00edrod\u011b.7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyh\u00fdbejte se stresu.8.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Omezte spole\u010densk\u00e9 akce, koncerty, divadla.9.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyh\u00fdbejte se cestov\u00e1n\u00ed hromadnou dopravou.10.\u00a0\u00a0 V\u00a0zimn\u00edch m\u011bs\u00edc\u00edch se dostate\u010dn\u011b obl\u00e9kejte.O\u010cKOV\u00c1N\u00cd PROTI CH\u0158IPCE.O\u010dkov\u00e1n\u00ed se doporu\u010duje p\u0159edev\u0161\u00edm pro star\u0161\u00ed lidi, d\u011bti, nemocn\u00e9 a ty, kte\u0159\u00ed maj\u00ed sn\u00ed\u017eenou imunitu. O\u010dkov\u00e1n\u00ed m\u00e1 asi 70% \u00fasp\u011b\u0161nost, a chr\u00e1n\u00ed pacienty po dobu jednoho roku.L\u00c9\u010cBA.L\u00e9\u010dit r\u00fdmu nen\u00ed nic t\u011b\u017ek\u00e9ho. Pokud m\u00e1te r\u00fdmu doprov\u00e1zenou teplotami, je vhodn\u00e9 dop\u0159\u00e1t si klid na l\u016f\u017eku. Ke zm\u00edrn\u011bn\u00ed otoku sliznic a k\u00a0uvoln\u011bn\u00ed dutin pou\u017eijte sprej nebo kapky, bu\u010fte v\u00a0klidu a teple, a nezapom\u00ednejte na dostatek tekutin. Pokud nedojde k\u00a0n\u011bjak\u00fdm komplikac\u00edm, u\u017eit\u00ed antibiotik nebude zapot\u0159eb\u00ed. Vhodn\u00e9 je tak\u00e9 inhalovat, abyste si uvolnili nosn\u00ed sliznice. P\u016fsoben\u00ed hork\u00e9 p\u00e1ry se soln\u00fdmi nebo \u00e9terick\u00fdmi oleji \u010di bylinkami m\u00e1 blahod\u00e1rn\u00fd vliv v\u00a0boji proti r\u00fdm\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bojujeme proti r\u00fdm\u011b","item":"https:\/\/www.amos-ova.cz\/bojujeme-proti-ryme\/#breadcrumbitem"}]}]